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HAPPY CHRISTMAS AND A VERY HAPPY AND PROSPEROUS NEW YEAR 2008 TO YOU

HAPPY CHRISTMAS AND A VERY HAPPY AND PROSPEROUS NEW YEAR 2008 TO YOU

What a Woman Wants in a Man

Second Pregnancy

 

 

Looks likethestork is expected again! You face is glowing, there is happiness all around and everyone is excitedly awaiting the new arrival. However, there are certain things that must be kept in mind for planning a second pregnancy. If you are thinking that since you had an easy first pregnancy, this one will be a cakewalk, think again! Majority of women don’t have the same symptoms as the first pregnancy and even get some symptoms that they were totally unaware of. Sometimes, the belly shows up within the fourth month, while for some, there are increased incidents of morning sickness. Here’s how to go about planning pregnancy for the second time.

 

Physical Preparation

 

Your body has already undergone the travails of pregnancy once. A lot of wear and tear takes place which heals with time. So when you plan to have second child, make sure that your body is in a healthy condition. Remember the body will be under immense pressure for nine months, not to mention the post-delivery complications. So make sure you give your body time to heal and become strong to bear a baby for the second time.

 

Appropriate Gap between Two Kids

 

There should be enough time gap between your first and second child. Ideally, doctors recommend that the time gap should not be less than 1.5 to 2 years. This is the time that the body also takes to prepare itself for a second baby. you also need at least two years to take care of the first baby properly and then prepare yourself for the second one. Having a toddler already and then a new born will only make things difficult for you and the children. Also, the first born child will not feel as neglected if he/she is old enough to understand that a second child is coming and needs attention.

 

Plan Carefully

 

It is a fact that most of the second pregnancies are unplanned. You need to know that your body becomes fertile in just 6 weeks after the delivery. So, plan your second baby carefully or else, you might treat it like an unwanted child. This kind of a feeling will hamper you greatly when you are pregnant as you tend to go through a stressful time and also suffer from post-partum depression.

 

Financially Strong        

 

Make sure you have enough finances to support a second baby. Doctor visits, baby products, health supplements, medicines, etc. can burn quite a hole in your pocket. So make sure you are financially sound to have a second child. Also, plan soundly for the future keeping both the kids in mind. You will need to fish out a good amount for education and career building for the two kids; not to mention their different lifestyles and demands.

 

So, keep these few things in mind and you can look forward to a great second pregnancy!

15 PIECES OF ADVICE FOR WOMAN

Its all about Wives

My wife dresses to kill. She also cooks the same way.

 
************
 
My wife and I were happy for twenty years.
Then we met .

 
************
 
A good wife always forgives her husband when she's wrong.

 
************

 
I bought my wife a new car. She called and said, "There was water in the carburetor."

I asked her, "Where's the car?"

She replied, "
In the lake."

 
************

 
The secret of a happy marriage remains a secret.

 
************
 

I haven't spoken to my wife in 18 months -
I don't like to interrupt her.

 
************

 
My girlfriend told me I should be more affectionate.

So I got myself two girlfriends.

 
************

 
Man is incomplete until he is married.
Then he is finished.

 
************

 
A little boy asked his father, "Daddy, how much does it cost to get married?"

The father replied, "I don't know son, I'm still paying."
 

************

 
A man placed an ad in the classifieds: "
Wife wanted."

The next day he received a hundred letters.

They all said the same: "
You can have mine."

 
*************

 
It's not true that married men live longer than single men.

It only seems longer.
 

*************

 
Losing a wife can be very hard. In my case, it was almost impossible.

 
*************

 
A man meets a genie. The genie tells him he can ask for whatever he wants, but his mother-in-law gets double of what he gets.

The man thinks for a moment and says, Okay, give me a million dollars and beat me till I'm half dead."

 
**************

 
The most effective way to remember your wife's birthday is to forget it once .


 
**************

 

Top 50 Things To Do To Stop Global Warming

Global warming is a dramatically urgent and serious problem. We don't need to wait for governments to find a solution for this problem: each individual can bring an important help adopting a more responsible lifestyle: starting from little, everyday things. It's the only reasonable way to save our planet, before it is too late.
Here is a list of 50 simple things that everyone can do in order to fight against and reduce the Global Warming phenomenon: some of these ideas are at no cost, some other require a little effort or investment but can help you save a lot of money, in the middle-long term!
 
1.      Replace a regular incandescent light bulb with a compact fluorescent light bulb (cfl)

CFLs use 60% less energy than a regular bulb. This simple switch will save about 300 pounds of carbon dioxide a year.
 
 
2.      Install a programmable thermostat

Programmable thermostats will automatically lower the heat or air conditioning at night and raise them again in the morning. They can save you $100 a year on your energy bill.
 
3.      Move your thermostat down
 
2° in winter and up 2° in summer
Almost half of the energy we use in our homes goes to heating and cooling. You could save about 2,000 pounds of carbon dioxide a year with this simple adjustment. The American Council for an Energy Efficient Economy has more tips for saving energy on heating and cooling.
 
4.      Clean or replace filters on your furnace and air conditioner

Cleaning a dirty air filter can save 350 pounds of carbon dioxide a year.
 
5.      Choose energy efficient appliances when making new purchases

Look for the Energy Star label on new appliances to choose the most efficient models available.
 
6.      Do not leave appliances on standby

Use the "on/off" function on the machine itself. A TV set that's switched on for 3 hours a day (the average time Europeans spend watching TV) and in standby mode during the remaining 21 hours uses about 40% of its energy in standby mode.
 
7.      Wrap your water heater in an insulation blanket

You’ll save 1,000 pounds of carbon dioxide a year with this simple action. You can save another 550 pounds per year by setting the thermostat no higher than 50°C.
 
8.      Move your fridge and freezer

Placing them next to the cooker or boiler consumes much more energy than if they were standing on their own. For example, if you put them in a hot cellar room where the room temperature is 30-35ºC, energy use is almost double and causes an extra 160kg of CO2 emissions for fridges per year and 320kg for freezers.
 
9.      Defrost old fridges and freezers regularly

Even better is to replace them with newer models, which all have automatic defrost cycles and are generally up to two times more energy-efficient than their predecessors.
 
10.  Don't let heat escape from your house over a long period

When airing your house, open the windows for only a few minutes. If you leave a small opening all day long, the energy needed to keep it warm inside during six cold months (10ºC or less outside temperature) would result in almost 1 ton of CO2 emissions.
 
11.  Replace your old single-glazed windows with double-glazing

This requires a bit of upfront investment, but will halve the energy lost through windows and pay off in the long term. If you go for the best the market has to offer (wooden-framed double-glazed units with low-emission glass and filled with argon gas), you can even save more than 70% of the energy lost.
 
12.  Get a home energy audit

Many utilities offer free home energy audits to find where your home is poorly insulated or energy inefficient. You can save up to 30% off your energy bill and 1,000 pounds of carbon dioxide a year. Energy Star can help you find an energy specialist.
 
13.  Cover your pots while cooking

Doing so can save a lot of the energy needed for preparing the dish. Even better are pressure cookers and steamers: they can save around 70%!
 
14.  Use the washing machine or dishwasher only when they are full

If you need to use it when it is half full, then use the half-load or economy setting. There is also no need to set the temperatures high. Nowadays detergents are so efficient that they get your clothes and dishes clean at low temperatures.
 
 
15.  Take a shower instead of a bath

A shower takes up to four times less energy than a bath. To maximise the energy saving, avoid power showers and use low-flow showerheads, which are cheap and provide the same comfort.
 
16.  Use less hot water

It takes a lot of energy to heat water. You can use less hot water by installing a low flow showerhead (350 pounds of carbon dioxide saved per year) and washing your clothes in cold or warm water (500 pounds saved per year) instead of hot.
 
17.  Use a clothesline instead of a dryer whenever possible

You can save 700 pounds of carbon dioxide when you air dry your clothes for 6 months out of the year.
 
18.  Insulate and weatherize your home

Properly insulating your walls and ceilings can save 25% of your home heating bill and 2,000 pounds of carbon dioxide a year. Caulking and weather-stripping can save another 1,700 pounds per year. Energy Efficient has more information on how to better insulate your home.
 
19.  Be sure you’re recycling at home

You can save 2,400 pounds of carbon dioxide a year by recycling half of the waste your household generates.
 
20.  Recycle your organic waste

Around 3% of the greenhouse gas emissions through the methane is released by decomposing bio-degradable waste. By recycling organic waste or composting it if you have a garden, you can help eliminate this problem! Just make sure that you compost it properly, so it decomposes with sufficient oxygen, otherwise your compost will cause methane emissions and smell foul.
 
21.  Buy intelligently

One bottle of 1.5l requires less energy and produces less waste than three bottles of 0.5l. As well, buy recycled paper products: it takes less 70 to 90% less energy to make recycled paper and it prevents the loss of forests worldwide.
 
22.  Choose products
 
 that come with little packaging and buy refills when you can
You will also cut down on waste production and energy use!
 
23.  Reuse your shopping bag

When shopping, it saves energy and waste to use a reusable bag instead of accepting a disposable one in each shop. Waste not only discharges CO2 and methane into the atmosphere, it can also pollute the air, groundwater and soil.
 
24.  Reduce waste

Most products we buy cause greenhouse gas emissions in one or another way, e.g. during production and distribution. By taking your lunch in a reusable lunch box instead of a disposable one, you save the energy needed to produce new lunch boxes.
 
25.  Plant a tree

A single tree will absorb one ton of carbon dioxide over its lifetime. Shade provided by trees can also reduce your air conditioning bill by 10 to 15%. The Arbor Day Foundation has information on planting and provides trees you can plant with membership.
 
26.  Switch to green power

In many areas, you can switch to energy generated by clean, renewable sources such as wind and solar. The Green Power Network is a good place to start to figure out what’s available in your area.
 
27.  Buy locally grown and produced foods

The average meal in the United States travels 1,200 miles from the farm to your plate. Buying locally will save fuel and keep money in your community.
 
28.  Buy fresh foods instead of frozen

Frozen food uses 10 times more energy to produce.
 
29.  Seek out and support local farmers markets

They reduce the amount of energy required to grow and transport the food to you by one fifth. You can find a farmer’s market in your area at the USDA website.
 
30.  Buy organic foods as much as possible

Organic soils capture and store carbon dioxide at much higher levels than soils from conventional farms. If we grew all of our corn and soybeans organically, we’d remove 580 billion pounds of carbon dioxide from the atmosphere!
 
31.  Eat less meat

Methane is the second most significant greenhouse gas and cows are one of the greatest methane emitters. Their grassy diet and multiple stomachs cause them to produce methane, which they exhale with every breath.
 
32.  Reduce the number of miles you drive by walking, biking, carpooling or taking mass transit wherever possible

Avoiding just 10 miles of driving every week would eliminate about 500 pounds of carbon dioxide emissions a year! Look for transit options in your area.
 
33.  Start a carpool with your coworkers or classmates

Sharing a ride with someone just 2 days a week will reduce your carbon dioxide emissions by 1,590 pounds a year. ERideShare.com runs a free national service connecting commuters and travelers.
 
34.  Don't leave an empty roof rack on your car

This can increase fuel consumption and CO2 emissions by up to 10% due to wind resistance and the extra weight - removing it is a better idea.
 
35.  Keep your car tuned up

Regular maintenance helps improve fuel efficiency and reduces emissions. When just 1% of car owners properly maintain their cars, nearly a billion pounds of carbon dioxide are kept out of the atmosphere.
 
36.  Drive carefully and do not waste fuel

You can reduce CO2 emissions by readjusting your driving style. Choose proper gears, do not abuse the gas pedal, use the engine brake instead of the pedal brake when possible and turn off your engine when your vehicle is motionless for more than one minute. By readjusting your driving style you can save money on both fuel and car mantainance.
 
37.  Check your tires weekly to make sure they’re properly inflated

Proper inflation can improve gas mileage by more than 3%. Since every gallon of gasoline saved keeps 20 pounds of carbon dioxide out of the atmosphere, every increase in fuel efficiency makes a difference!
 
38.  When it is time for a new car, choose a more fuel efficient vehicle

You can save 3,000 pounds of carbon dioxide every year if your new car gets only 3 miles per gallon more than your current one. You can get up to 60 miles per gallon with a hybrid! You can find information on fuel efficiency on Fuel Economy and on Green Cars websites.
 
39.  Try car sharing

Need a car but don’t want to buy one? Community car sharing organizations provide access to a car and your membership fee covers gas, maintenance and insurance. Many companies – such as Flex car - offer low emission or hybrid cars too!
 
40.  Try telecommuting from home

Telecommuting can help you drastically reduce the number of miles you drive every week. For more information, check out the Telework Coalition.
 
41.  Fly less

Air travel produces large amounts of emissions so reducing how much you fly by even one or two trips a year can reduce your emissions significantly. You can also offset your air travel by investing in renewable energy projects.
 
42.  Encourage your school or business to reduce emissions

You can extend your positive influence on global warming well beyond your home by actively encouraging other to take action.
 
43.  Join the virtual march

The Stop Global Warming Virtual March is a non-political effort to bring people concerned about global warming together in one place. Add your voice to the hundreds of thousands of other people urging action on this issue.
 
44.  Encourage the switch to renewable energy

Successfully combating global warming requires a national transition to renewable energy sources such as solar, wind and biomass. These technologies are ready to be deployed more widely but there are regulatory barriers impeding them. Take action to break down those barriers with Vote Solar.
 
45.  Protect and conserve forest worldwide

Forests play a critial role in global warming: they store carbon. When forests are burned or cut down, their stored carbon is release into the atmosphere - deforestation now accounts for about 20% of carbon dioxide emissions each year. Conservation International has more information on global warming and forests.
 
46.  Consider the impact of your investments

If you invest your money, you should consider the impact that your investments and savings will have on global warming. Check out Social Invest and Ceres to can learn more about how to ensure your money is being invested in companies, products and projects that address issues related to climate change.
 
47.  Make your city cool

Cities and states around the country have taken action to stop global warming by passing innovative transportation and energy saving legislation. 194 cities nationwide representing over 40 million people have made this pledge as part of the U.S. Mayors Climate Protection Agreement. Find out how to make your city a cool city.
 
48.  Tell Congress to act

The McCain Lieberman Climate Stewardship and Innovation Act would set a firm limit on carbon dioxide emissions and then use free market incentives to lower costs, promote efficiency and spur innovation. Tell your representative to support it.
 
49.  Make sure your voice is heard!

Americans must have a stronger commitment from their government in order to stop global warming and implement solutions and such a commitment won’t come without a dramatic increase in citizen lobbying for new laws with teeth. Get the facts about U.S. politicians and candidates at Project Vote Smart and The League of Conservation Voters. Make sure your voice is heard by voting!
 
50.  Share this list!

Send this page via e-mail to your friends! Spread this list worldwide and help people doing their part: the more people you will manage to enlighten, the greater YOUR help to save the planet will be

 

9 Words women use & if MAN IS not alert,will pay heavily in Emotions

9 Words women use & if  MAN IS not alert,will pay heavily in Emotions
9words
1.) Fine: This is the word women use to end an argument when they are right and
you need to shut up.

2.) Five Minutes : If she is getting dressed, this means a half an hour.
Five minutes is only five minutes if you have just been given five more minutes to     --- watch the game before helping around the house.

3.) Nothing: This is the calm before the storm. This means something, and you
should be on your toes. Arguments that begin with 'nothing' usually end in 'fine.'

4.) Go Ahead: This is a dare, not permission. Don't Do It!

5.) Loud Sigh: This is actually a word, but is a non-verbal statement often
misunderstood by men. A loud sigh means she thinks you are an idiot and
wonders why she is wasting her time standing here and arguing with you about
nothing. (Refer back to #3
for the meaning of 'nothing.')

6.) That's okay: This is one of the most dangerous statements a woman can  make to a man.
'That's okay' means she wants to think long and hard before
deciding how and when you will pay for your mistake.


7.) Thanks : A woman is thanking you, do not question, or faint. Just say
"You're welcome."

8.) Whatever: Is a woman's way of saying F@!K YOU!

9.) Don't worry about it, I got it:
Another dangerous statement, meaning this is  --- something that a woman has told a man to do several times, but is now doing it  herself.
This will later result in a man asking "What's wrong?"
For the woman's     ----- response refer to #3.

Send this to the men you know, to warn them about arguments they can avoid breaking up with their girlfriend ---if they remember the terminology.

Send this to all the women you know to give them a good laugh, 'cause they --know it's true.

 

Then You Grew

When I held you in my arms for the very first time,
I thought I could never love you more. . . .
but then you grew…

In those precious baby times-- through your first smile,
your first tooth, your first steps,
I thought I could never love you more. . .
but then you grew…

And in those sweet toddler times-- the endless days of curiosity
and adventures and discoveries,
I thought I could never love you more. . .
Then you grew…

And in those wonderful little girl times-- those days of hurt knees and hurt feelings
of making friends and taking in the world around you,
I thought I could never love you more. . .
but then you grew…

And in those lovely young woman times-- those times of moods
and mysteries, and joys and heartaches,
I thought I could never love you more. . .
but again, you grew….

And still, always, day by day,
you keep growing. . .
more and more beautiful. . .
nearer and dearer to my heart.
and I thought I could never love you more..

- Anon

“BAI” GOD!

Yes, the "Bai" is truly God in our lives, isn't she? All you women out there who run homes and deal with temperamental house help will understand what I'm trying to say. In India, it's hard to ape the west and do household chores ourselves. We have different food habits, different lifestyles, lots of dust….in short we are definitely dependent on the "Bai" or house help!

But, believe me, we have lots to learn from the Bai…
Have you ever noticed their direct approach in life? When they come for a job interview, all they want to know is "how much salary?" They never elaborate on their timings of work, their skills etc.

Noticed their method of getting their due? When they want an advance, they want an advance. If you dilly dally, they threaten to walk out, so you just have to agree.

The Bai has attitude! If you remind her of what you gave her last Diwali, how you paid for her kid's schooling or the advances you gave her when she needed them, and expect gratitude, forget it! She will turn around and say with complete confidence, " But that is your duty, you wanted to do it so you did it. Everybody does it!". Such comments have often left me speechless.

Bais have mastered the art of "mukti" or not being attached to anything or anyone. They are truly evolved and have reached the level of Nirvana because they never get attached to worldly things. If they are working for you, they love your kids, say they are devoted to you and will only work for you! Let someone offer them Rs. 50 more in terms of salary, and they will walk out. There is no attachment, no loyalty or word of honour then.

Every time the Bai takes leave unannounced ( whenever I have guests or have some urgent work to be done) I have threatened her with a salary cut for her absenteeism. But she has always outsmarted me with her innovative thinking: "No body cuts salary, if you don't like my work I will leave" I have never understood the connection, and now I have given up trying to as well. We, and our politicians need to learn from the Bai how to deflect issues. They have mastered the art!

To conclude, all I can say is "Bai God!"
- Rasika

Too Busy to Notice

Of late I've found myself annoyed by how busy my friends seem. Putting aside the possibility that they are avoiding me, some are always on-the-go that they barely have time to tell me they do not have time to talk. Every phone call, no matter how short, seems to be interrupted by several others.

I consider my life to be somewhat filled and fulfilling. I have a husband and two children, work part time, exercise several times a week (well, usually) and socialize regularly. I also have time to read novels, catch a movie or play once in a while and have the occasional long lunch with a friend ( should I be embarrasses admitting this?)

In our busy, busy world, however, I sometimes feel as if I am the odd one out. Although those who are overworked and overwhelmed complain ceaselessly, often sounding boastful! I have realized that "busyness" differs from person to person. Every person has a different threshold. One of my friends finds one social engagement too much, whereas others love to party, party and party! Some may even trade in a little stress in stead of boredom, if they were doing something they enjoyed!

I know there are people who need to work for a living, who must work long hours in order to survive. But I am talking about those who love the self-imposed frenetic pace! I see it as unnecessary, but that's my personal opinion.

Frankly, if you ask me, too many people today are too busy to even notice that they are busy. By the time they realize, life has invariably passed them by. So, isn't it important to wake up to what exactly we are busy with? In stead of racing through life, going no where, shouldn't we start investing in relationships, things we love to do and find time for the people we love to meet?

- Alina

Of Cell Phones & Impatience…

I have never thought of myself as an impatient person, but the other day I discovered, cell phones had made me impatient! Let me tell you how….


When I call someone on the land line and there is no reply, I kind of take it for granted they are out, and I should call back later. But I don't seem to use the same logic when it comes to cell phones. If someone doesn't answer, or they don't return my missed call, it makes me impatient! I consider them impolite or even ill-mannered. My impatience makes me jump to conclusions!


I remember reading a piece about this doctor who was unable to use his cell phone, and his impatience almost drove him from busy to crazy! It drove him nuts to use a land line, and he got impatient waiting for the dial to return to start. He tried to think rationally and tried timing how long it took for the dial to return to start. To his surprise, it only took eleven seconds! That's when he realized how he had become a man in a hurry even when there was no reason to hurry!


Every time my teenaged son mumbles into his incessantly ringing cell phone it makes me mad! Here we are in the midst of a serious conversation and off he goes into a totally different world! This happens at work too. I'm just about getting an important point across to my team, when one of them gets a call on the cell phone. Yes, he's put it on silent, but nevertheless I see his attention waver! I have to start all over again…


People are known to disrupt important meetings when they get a call and say " oh! This one's important. I need to take it" Was there a life before the cell phone? Didn't we have important issues to deal with, those days? How on earth did we manage to?


I often think why is this happening to us? Is it really happening to us or are we doing it to ourselves? Cell phones are just a touch away, they are a status symbol and give one a kind of "high". Are we afraid to slow down? Is it this innate desire for control that is making people lose it?


- Ritika

Mom’s The Word!

 

Some people ( or should I say most people) never seem to realize how lucky they are. I am grateful for every day that passes, for all that I have. I don't really mean how much I own or what I possess, but the wealth of relationships in my bag! My family, parents, siblings, husband, friends… the crazy times, the closeness, the love.

Of course I complain "sometimes" ( my husband and kids would like to alter that I'm sure, to "almost always" ) – as a mom I think I have reason enough. Being a mom isn't easy, and what makes it even more difficult, is the fact that this is a thankless job. For all that you do as a mom, 30 years down the line, someone will still take a look at your kid ( now an adult of course) and pronounce rather grandly " raised all wrong!"

Even though I get hassled about small things, worry about a child's cold, get tired putting their toys away or cleaning up messy rooms, when I sit back to think, I know motherhood is a thankless job, but it is still worthwhile.

I'd love to network with all those moms out there and soon we can have a Moms Blog where we can air our worries / anxieties! I'd love to share what motherhood has taught me, and I'm sure lots of you out there have lots of practical experience I could learn and benefit from.

So lets get started! Blog away…

- Dipika

Growing Up!

 

Aaah! Those growing up years, when you just can't wait to grow up and "feel" grown up! How we longed for it! Years which are beautiful only in hindsight.

My sister and I were just two years apart. Torturing each other was the most important thing in life, at that moment. We fought about everything there was to fight about: whose friends were more obnoxious, who was mom's favourite, who would get the better dress that birthday, who messed up the room and who would tidy it up.

We even fought over the family dog! Who would walk him, who he would sleep with and who he loved more. Snoopy was a delirious Beagle who took great pride in how fast he could swish his tail and lick us at the same time. I would conveniently make up stories about how Snoopy had slobbered all over me and that was enough for the weeping willow!

We considered each other a waste of human space, and didn't hesitate to say so. Several tearful days followed, as did the parent's wrath. Dad always said once you both grow up, you won't be able to live without each other. Yes, we believed him like life would be full of Sundays! We scoffed the very thought and couldn't wait for each other to get out of the room, house and lives!

School was the other nightmare! Having this lil' sister winging around and I got ticked off by the teachers for all that she hadn't done. Being constantly told that I was the role model and had to set an example got my goat. Why couldn't she just be a separate individual?

Why were we clubbed together like Siamese twins? People felt obliged to invite her when they invited me to birthday parties / movies. I'd much rather have just dropped her in the garbage bin than have to suffer her for a whole evening. I often told her she was adopted and reduced her to tears. Sounds mean in hindsight, but I enjoyed seeing that expression on her face those days and loved it when the water works started!

Wonder if others go through these streaks of "hating" the sibling or am I different?
- Shirin

The Driving Psychological Forces of Domestic Abuse

Commonalities of many Domestic Abusers include low self-esteem, the use of psychological, emotional, and physical abuse,and promises to change.
Personality Traits of the abuser/batterer
Although abusers may have some type of mental illness, the perpetrators of domestic violence are usually not sick or deranged. They actually are quite cunning, having learned manipulative techniques and behaviors that allow them to dominate and control others (abusively) in order to obtain the desired responses. Law enforcement officers commonly arrive on the scenes of domestic abuse crimes and find significant evidence of a violent incident, such as an injured victim and a home in disarray, yet the perpetrator is composed and speaks casually with the officers as if nothing occurred.

Abusers often experience dramatic mood swings of highs and lows, being loving one minute, and spiteful and cruel the next. Abusers are often characterized by those outside the home as generous, caring, and behave drastically differently in their home environment. Perpetrators of domestic violence are rarely violent to those outside of their domicile.

The abusers' use of psychological, emotional, and physical abuse intertwined with periods of remorse, love, and happiness are deliberate tools used to gain control over the victim. Batterers may violently assault, then moments later apologize for their actions. Many purchase gifts of flowers, candy, and other items in order to gain forgiveness. Abusers often promise that they will never harm their partners again. Their promises include obtaining professional help or counseling, but often these promises are never kept, and are only used as another "tool" to prevent the victims from leaving.

What drives abusers to abuse?
It is the abusers' own fears and insecurities that are the main reasons they abuse. Psychologists have identified some common characteristics of domestic violence abusers. Many of the perpetrators suffer from low self-esteem, and their sense of self and identity is tied to their partner.

Violence is often used by abusers to gain and maintain all the power and authority in the relationship. They will isolate their victims by forbidding the victim to maintain outside employment, friends, and family ties. By using isolation, the abusers leave victims with no support system, and create dependency upon the abusers, thus giving them more power and control. The perpetrators also limit a survivor's options by not allowing access to checking accounts, credit cards or other financial resources.

Abusers may constantly criticize, berate and humiliate their partners, causing the victims to feel worthless, ugly, stupid, and crazy, which lowers their self-esteem. In turn the victims' low self-esteem may contribute to their feeling that they deserve the abuse. It affects their ability to see themselves as worthy of better treatment.

It is when abusers feel they are losing the victim, through separation, divorce, or emotional detachment that they will react to the situation by abusing. If victims leave through any of these methods, abusers feel they are losing power, control, and their self-identity. They will often then resort to desperate measures to maintain control over the victim.

What should you do?
Anyone suffering from abuse or who knows of someone suffering at the hands of another should contact their local police, or call the National Domestic Violence Hotline at(800) 799-SAFE (7233), (800) 787-3224 (TTY).

False Allegations : Wrongful Accusations of Rape

Men falsely accused of rape destroy reputations. False allegations occur at an alarming rate. There is no justice for the false accusers.
Rape has several meanings, the lesser known being to seize, take or carry by force; or an act of violation, abuse or plunder. Having that clarification, it can be stated that when men are falsely accused of rape, they become a victim of rape. Their reputation and life as they once knew it has been forcibly seized and emotionally, they have been abused and violated.

False Accusations Exist

In a study that span nine years, sociologist Eugene J. Kanin’s findings were that in the United States, 41% of rape allegations are false. Kanin discovered that most of the false accusers were motivated by a need for an alibi or seeking revenge. Kanin was once popular and highly praised by the feminist movement for his groundbreaking research on male sexual aggression. His studies on false rape accusations have received very little interest.

These findings are not exceptional. The U.S. Air Force studied over five hundred rape accusations in 1985. More than 130 of the accusers admitted, either just before they took a lie detector test or after they had failed it, that no rape occurred. A more in depth investigation by independent reviewers established that 60% of the original rape allegations were a sham.

Linda Fairstein is the head of the New York County District Attorney's Sex Crimes Unit. She states there are a concerning 4,000 reports of rape each year in Manhattan. Of these, about 2,000 did not happen.

In Canada there is little or no justice for falsely accused men. In a small town north of Toronto a woman gave York Region Police a blood stained pair of underwear stating that her ex-husband sexually assaulted their daughter. DNA evidence proved that the woman cut herself and put her blood on the garment. She was fined $25 for public mischief.

Craig Silverman, a former Colorado prosecutor known for his zealous prosecution of rapists during his career, says that false rape accusations occur with "scary frequency.”

The crime of making a false allegation is not exclusive to women. On April 24, 2007 TimesOnline reported that Aftab Ahmed, 44 of Bradford, England was cleared of a false allegation. A teenage girl accused the cab driver of rape in January 2006. Mr Ahmed stated, “The accusations have destroyed my family. It has impacted on myself, my wife and my children. To be accused of rape is the most serious crime in my religion of Islam.” Aftab Ahmed lost everything as a result. The adolescent girl was sentenced to only four months detention.

Women Are Victims Too
Men are not the only victims of women who make false allegations. Women who are the real victims of rape, are further victimized by those who make false accusations. Words and actions by a false accuser rob the real-life victims of rape of badly needed services. These women abuse police, prosecutors and victim group resources, taking time, money and resources away from those who truly need and deserve help.

The Need for Justice

Although legislative amendment is needed, it cannot immediately stop the frequency of false allegations of rape. Society needs strict laws to aid in the education process that no one has the right to make a false allegation.

Rape is an appalling crime. False accusations of rape and the lack of accountability should be just as an intolerable of a crime as physical rape itself.

The Tale of an Abused Husband

My therapist has labeled me as a codependent and emotionally battered male. This revelation has opened my eyes. Good for you! One less piece of yourself that you need to fix. You see, my therapist believes my Wife suffers from a borderline personality disorder, which is most likely related to a traumatic childhood experience. So what? Is this license to treat another person poorly? Even though I am beginning to understand why she behaves the way she does, I also realize that I have some tough decisions ahead of me if the situation doesn't improve soon. Yes.

I have been married for 23 years, and we have four children. Our two eldest sons are married. Our only daughter is in High School, and we have an 8 year-old son. He's my pride and joy.

Both my Wife and I come from abusive childhoods. My father, and her mother, were our respective tormentors. Both engaged in extreme acts of verbal and emotional abuse. Occasionally, there were incidences of physical violence in both homes. Fortunately I was able to seek the compassion of my mother, and to this day she remains my best friend. However, my Wife despises my father, and accuses me of being just like him. Hmmm...just like her, perhaps?

For many years, I was able to keep the peace by simply accepting responsibility for all that was wrong in our marriage. It had to be, I was my father's son! Wasn't I? Well, for years I suffered tremendous verbal abuse from my Wife, for no other reason than I was my father's son and was willing to accept that fact. As a result, I allowed my Wife to abuse me beyond belief. I was accused of being selfish, self-centered, a poor excuse for a provider, husband, and father. All sense of self-esteem and dignity were stripped away. The sad part was, that much of this verbal assault was perpetrated in front of my children. My children heard their mother call me "no good," "worthless," "ill-tempered," "a piss poor excuse for a father/husband," or the children were told on many occasions that they couldn't buy something they wanted in the store "because your father didn't bring home enough money." I felt ashamed and guilty, somehow I hadn't worked quite hard enough to provide for my family. Ugh!

Even though I desperately struggled for my Wife's approval, I never quite earned her praise. Later, my therapist pointed out that I was reliving my childhood struggles with my father. He quite unabashedly stated that "I had married my father." I agree. Looks like you are still striving to win his love and acceptance.

After graduating from law school and beginning a practice, I began to realize that I was not solely responsible for everything that was wrong in our marriage. With this realization, I began challenging any accusations of fault which made me feel uncomfortable. My Wife didn't expect this change in behavior. Tension in our marriage increased twofold. This is a typical scenario when the victim begins to speak up. Eventually, we found ourselves seeking marriage counseling.

It wasn't long before our joint therapist decided we needed to see separate therapists. Ultimately, it was determined that we both suffered from childhood trauma, which set the stage for the problems we were experiencing in our adult relationship with one another. Our therapists concluded that we were like a pair of bookends, both carrying baggage that had everything and nothing to do with our marriage. As well, we were both the victims and the victimizers, but for different reasons. Yes. My own behavior was associated with codependency and low self-esteem. My Wife's was associated with severe depression and compulsive rage. My therapist also believed that my Wife may be suffering from a borderline personality disorder. Despite our extensive therapy and self insight, our problems persist.

Over the course of the last three weeks, I have been locked out of my own home on three separate occasions. Because I am building a new sole practice against my Wife's wishes, and she is shouldering the brunt of the financial responsibilities, I will do as I am told - even though I was the sole provider for the family for over 18 years. The first lock out occurred three weeks ago after we had been arguing for almost three hours without resolution. I had become exhausted by the relentless arguing, and refused to argue any further. Because tempers were flaring, I went outside into the backyard to cool off. At that point, my wife locked the front door, the back door, shut off all the lights, and went to bed.

When I tried to reenter the house and found the doors locked, pure rage overcame me and I punched the glass out of the door. Immediately I felt the pain, and realized the mistake I had just made. Since it was dark, I couldn't really tell just how badly I had injured myself, until I noticed the large pool of blood forming at my feet. At that point, I began to panic. I reached in through the broken window, and unlocked the dead bolt. However, the door wouldn't open because my Wife had barricaded it, just in case I tried to break the window. I began screaming and banging on the door for my Wife to help me.

Ours dogs were barking, and my 10 year old son was screaming. But, my Wife didn't come. I then walked around to the front door, yelling for help to no avail. Then I went to the bedroom window, and saw my Wife laying on the bed reading a book. I yelled in for her assistance, and she finally opened the door. Later, she claimed she didn't hear my pleas for help. Even though my Wife offered to drive me to the hospital, I refused her offer and drove myself. When I returned at 3:00 am, the doors were closed, lights off, and she was asleep in bed. The next day, I refused to discuss anything with her, because I was still upset. She told me that if I wanted to lay on my fat ass and watch TV then I should go to my office. The following night I did just that.

She came to my office, and again confronted me. Immediately I sensed her anger. She was very confrontational and antagonistic. I asked her several times to leave, and she refused exclaiming that she owned half of the office. At this point, I insisted she leave, and she started kicking client files all over the front office. I grabbed her by the arms, intending to escort her out of the building when she kicked me in the thigh. At that point, I let go and offered her one more opportunity to leave, otherwise I was going to call the police. When she refused to leave, I dialed 911.

The police responded with three units. Thank god it was later at night! How embarrassing for a divorce attorney! Despite my Wife's claims of being pushed, the circumstances clearly indicated that she was the aggressor. Since there were no assaultive wounds, the police elected not to make any arrests, provided my Wife left peacefully. After she departed, the police inquired as whether I had somewhere to stay for the night. I told them I was just going to stay in the office and not go home. They insisted that I not even stay in the office, believing this incident was not over. The police did not want me in the office if she returned, because they were going to arrest her if she came back to the office. I spent the night elsewhere.

Much to my surprise, the police were absolutely correct. The incident wasn't over. Even though she didn't return to my office that night, she did go on a rampage when she got home. She went into my home office and gathered my personal papers, threw them into the bathtub, and burned them. Then she destroyed my personal property. Of all the property she destroyed, the care-bear was the hardest to tolerate. I have two care-bears that are about 2 feet high that sit on my dresser. They are stuffed bears made from the dresses of my two deceased grandmothers. My Wife took a steak knife from the kitchen and impaled the crime victims card given to us from the police on to the knife, and then stabbed the care-bear through the heart. My son found the care-bear the next morning. Ohhh...

The level of physical violence has been increasing over the last 6 years. Each new incident involves more destruction and greater threats. The worst part of the whole situation, is that she sees herself as the victim, and denies any responsibility whatsoever. She stops short of stating that her behavior was appropriate, but does strongly believe that her behavior was justified under the circumstances. She told me tonight, that I was so filled with anger, that I was destroying our marriage, and she could no longer live under these conditions. She argues that my refusal to discuss a problem, and to allow a problem to linger for 3-4 days was emotional abuse to her.

have tried to explain to her, that I only have to acknowledged her feelings; I don't have to agree with them. My refusal to talk for hours or days on end, is only related to her level of anger. If she continues to display anger, then I'm not going to discuss anything with her. I have tried to explain to her, that
her insistence that I accept full responsibility for what she perceives as my own misbehavior is abusive in and of itself. I have a right to disagree. I also have a right not to engage in hours of debating the issue of blame, particularly with minor problems. She is so self-absorbed, that she literally cannot see or respect my point of view. I am treated like one of the kids, and made to feel like my sole purpose in life is to fulfill her needs.

She rarely will ask me to do anything. If she wants something done, I'm ordered to do it. When I'm at home, she dominates my free time. I'm allowed very little time to myself. Since I dedicate so much time to my practice, which she also complains about, she feels I should come home ready willing and able to serve the family needs as she has defined them. Somewhere in all of this mess, I've lost track of myself.

Well, I've rambled on rather extensively, and for that I apologize. Don't. But I needed to express some of the intense pain I'm feeling right now. I feel very confused and uncertain of myself. My therapist tells me that I'm allowing that codependency to creep in again. Maybe I am, but I'm just searching for answers. You would think that a divorce attorney, like the Judge, would be able to manage their lives better. But I guess my situation just goes to prove that the grass isn't always greener on the other side.
Thank you for your patience and understanding, and I'm looking forward to your response. -Jim

Dear Jim,

I don't care if you are an attorney, a marriage counselor, or a blacksmith. Doctors catch colds and financial experts go bust. You are human. You are also clearly a victim of abuse - and, you continue to allow it. Have you read the books on the victim people's reading list? What exactly are you uncertain about? What are you waiting for? A sign from above? Well, you've got it: one totally whacko experience, and then some.

Your wife, if indeed borderline, is unlikely to overcome her over-emotional tendencies. In addition, your "acceptance" of her misbehavior certainly gives her no incentive to change her ways. Do you think it is somehow "OK" for her to treat you the way she does given that she is an abuse survivor? (I don't.)

You say you've lost track of yourself. Of course you have. Your entire account is about the writing on the wall - writing you obviously discount and refuse to take seriously!

It is interesting that you capitalize the "w" in "wife." A little sardonic humor? Seriously, Jim, unless you secretly enjoy the drama you are experiencing (which I truly doubt), what are you doing in this marriage?

Jim, please keep us posted. Good luck to you and take care of yourself (for a change). -Dr. Irene
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